Blog

Class Cancellation: Tuesday, September 18

Unfortunately, class is cancelled this evening due to a storm-related power outage in the gym plaza. We will be back on the mats this Thursday at 7:45pm sharp! If the cancellation or weather has you down in the dumps, click play on the video below. It's a guaranteed pick-me-up. Read more
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Great Quote: Don’t be “deaf”

“The first rule to perfect your Jiu-Jitsu is to never be deaf to other people’s knowledge..." - Renzo Gracie.
I see my peers "yes" people to death all the time when a move or constructive criticism is recommended or noticed. If you want to improve your jiu jitsu game, don't be "deaf"!...
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